11/27/2013
19 Comments
Box jumps, 50
2 mile run
3f from 6:30 to 8:00
3 sets of m100s
Skied for a few hours
Ran Turkey Trot
Turkey Trot - 5mi
Ran 2 miles.
Water skied for two hours on 11/28
Ran 2 miles
Ran 5 K town lake
5 miles on Thursday Abs on Friday Full lift on saturday
Worked out for 1/2 an hour.
2 hours basketball 8X30 interval training Full circuit/resistance training
Thursday-2mile run Friday-Football with friends 4-8 pm Saturday -Trampoline park/ lots of jumping around
3f from 3 to 5
3 mile run Saturday various sprints Sunday
Write something about yourself. No need to be fancy, just an overview.
December 2013 November 2013
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